Strong, vigorous practice. Fast paced.

HOT and NOT HOT. Move with intention and rhythm to build strength, flexibility and boost metabolism. This vinyasa class uses both moments of fluid movement to elevate the heart rate, balanced with longer holds to help you explore the poses + deepen your practice. Creative sequencing. A more intense practice.

Yoga experience needed. Perfect for students wanting more of a challenge.

Steadying practice at a mindful pace.

This vinyasa based class uses both moments of fluid movement plus longer holds to help you explore the poses and your yoga practice. Move at a more moderate pace than our power flow classes.

Some yoga experience recommended.

Tone your buns and tighten your core in this targeted express workout.

We'll move through core and glute exercises on the mat, with props such as the pilates ball, blocks bands and sometimes light weights. Prepare to fatigue each area before moving on to the next! You’ll break a sweat.

No yoga experience needed.

Cardio + strength. Fast paced.

Looking to spice up your routine? Yoga sculpt is a yoga inspired workout using light weights, cardio bursts, and traditional yoga poses to create a fun, upbeat, and energizing class. This is a rhythmic workout that’s sure to make you sweat. Come prepared to work!

Steadying practice at a mindful pace (+ a little higher work level)

This vinyasa based class uses both moments of fluid movement and longer holds to help you explore the poses and your yoga practice. Opportunities to practice arm balances and different variations. This class focused on building strength and creating length.

Yoga experience needed.

Moderate pace, all-levels.

The perfect combination of work and recovery! The first half of class moves through a moderately paced vinyasa sequence to create strength and length in the body. In the second half we move to restorative poses to stretch, decompress and recover! It’s a great feel-good class.

Slow movements. Nice stretches. Gentle flows.

Mindfully connect your breath with your movement in this slower-paced class with juicy long stretches, moments of holding poses and plenty of verbal guidance. 

Perfect for all levels.

Ballet Inspired Yoga Workout.

A blend of barre technique and yoga asanas to strengthen arms, legs, core and glutes. Straps, pilates balls and light weights are also incorporated in this fusion class.

Some yoga experience recommended but not needed.

Restorative, stress-relief, all stretch focused, no vinyasa.

Recover, realign and reset your body. For all our athletes - from the elite competitor to the couch surfer finding movement.

This class is all about prevention, recovery and getting deep into your muscles and joints. Long, slow movements help release built up stiffness, meant to flush the muscles and get into the fascia. After a short warming period, expect long holds, slow stretches leaving you relaxed, refreshed and ready for your next day of training. Cyclist, cross fitter, runner or just extra tight and tense? Add THIS to your training plan!

Much of the class is done on the floor. No yoga experience required. Perfect for all levels.

Gentle, stretch and stress-relief focused.

Deeply relaxing for your body + mind, this class is meant to leave you feeling free of tension. With the aid of props such as bolsters, blocks, blankets + straps, we’ll work through a slow, gentle practice with long holds in supported poses. Brings balance, stretches the body + aids recovery.

No yoga experience necessary. Perfect for all levels.

Alignment, tension relief, gentle pace. 50 MIN.

Need a mid-day reset? This is your class. This class is alignment focused and moves at a very mindful pace. Release tension, stretch, and balance the body through a gentle paced practice. Minimal chaturangas / not flow focused.

All levels.

Strong breath + energy practice with some movement.

A unique and intention driven practice through gentle movement then meditation, mudras, and mantras. These practices focuses on releasing tension from the body, mind, and spirit with the goal of getting more connected to your true nature. Combining meditation, sound, mudras, simple and precise movements, and breathing in specific patterns to create a specific intention or effect. It’s a powerful combo practice you’re sure to love.

No experience required.