Workshops + Events
Our Mini Day Retreat has moved to a new date!
click (here) for full day retreat page
Nidra + Sound
meditation and crystal singing bowls
Friday, October 23rd at 6p
Get ready to relax + restore. Join us for this meditation experience. You'll experience the calming sounds of crystal singing bowls led by Rosemary Diaz. The sound resonance helps clear energetic and physical blocks and deepens your meditative experience.
We'll then move through a Yoga Nidra meditation with Erin centered around the powerful energy of the season. Nidra helps to create greater wellness in the body, release stress + enhance your ability to sleep.. so it's an all around amazing practice.
Yoga Nidra is a scientifically proven practice to deal with trauma, PTSD and deep stress, working with your brain to facilitate healing.
Each Nidra practice is unique, but you can always expect a sense of ritual and space so you can fully relax, lie back and receive the healing.
Comfy clothes encouraged, no experience required. Bring your mat and a small blanket/towel/pillow to get comfortable.
$25 members | $30 non-members
Sweat, Sip + Spray (tan)
a wellness afternoon
Sunday, October 25th at noon
Wish you still had your summer glow deep into fall? Join us for the perfect Sunday afternoon of fitness + wellbeing and get toned, tan + tipsy.
We'll kick off with a 30 min targeted Abs + Ass workout at the studio, then cool down across the street at Le Laurelli for beverages + community.
Jen of Golden Hour Spray Tans will create a Filter IRL custom face tan for each guest. A soft, seamless face tan that blurs, smooths, and warms your complexion for that no-makeup, naturally lit glow. ✨
Join us and have some fun!
$40 Members | $45 Non-Members
Kids Programs
Kids Yoga: Fall Dates
Sundays October 18th + November 15th at 12:30pm
with Miss Ann Marie
ages 7-9
$25 first child | $12 for siblings
Teacher Training + Continuing Ed
Continuing Education Workshops:
Yoga Sequencing for Power + Vinyasa Practices
Prop It Up: Using Props to Expand your Practice
The Art of INSPO: Creating Class Themes
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Teacher Training
RYT 200 Power Vinyasa Teacher Training:
Winter 2026: Evening + Weekend Format
February - June 2026
Please note: Our training emphasizes a vigorous power flow style of practice.
There will be exposure to other formats but the primary focus is on flow.
Inquire for more details! EMAIL: erin@blackcatyogastudio.com for more info
Continuing Education + Mentorship
Need to tune up your teaching? Or maybe you’re newly certified and not feeling ready to dive in to leading classes? Our mentoring and education programs are just the ticket. Small group sessions and private programs built around what you need.
New Teacher Mentorship Program
2-4 Sessions of targeted coaching and feedback for vinyasa and power flow teachers.
We will begin with an assessment of your skills and needs, then build a targeted program from there.