Workshops + Events
Winter Solstice
yoga, sound + ritual
Sunday, December 21st
Crawford Warming House
5-6:15pm
with Erin
Let's gather and get cozy. We'll celebrate the longest night of the year + the powerful energy of the Winter Solstice with a short gentle movement practice to release tension, a guided meditation to crystal bowls + a solstice ritual. This workshop helps us honor the dark, while we invite in the light ahead.
Each participant will have the option of making a Solstice blessing jar along with the group, where you'll create a wish to carry you into the season and the holidays ahead.
Come together as community on this special night!
Bring a mat, small blanket + pillow.
$40 Members | $45 Non-Members
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Visions, Intentions + Sound
Sunday, January 11th
5:30-6:45pm
with Erin
Join us to create intentional space for the new year! In this workshop we'll use guided meditation, sound + relaxation in conjunction with a guided vision and intention exercise. It's a great way to get tuned into what you'd like to create in the year ahead.
Wear comfy clothes + layers. Bring a small pillow or blanket for the meditation + sound.
Paper + pencil provided for intentions but feel free to bring your own if you have supplies. you prefer!
$30 Members | $35 Non-Members
Winter Reset | Mini Retreat
Sunday, January 18th
10am - 2pm
at Towne & Oak Winnetka
As winter settles in and the chaos of the holidays moves behind us, come warm up and cultivating some winter magic. We’ll enjoy a day of nourishment: body, mind + spirit.
Our retreat day combines activity with restoration, giving your body + mind a way to rebalance as well as honoring the seasonal shifts! We’ll sit down in the beautiful space for a gourmet lunch and enjoy the fun of connecting with like minded souls.
During our day away, we'll enjoy:
Arrival + Welcome
Grounding Yoga Practice
Empowering Breathwork Workshop
Gourmet Lunch
Journaling, Introspection + Intentions Exercise
Sound Bath + Guided Meditation
Bring a yoga mat, small blanket + pillow, plus layers to stay cozy.
Gourmet lunch + small swag bag provided!
Towne & Oak | 921 Green Bay Rd. Winnetka, IL 60093
$125 Members | $145 Non-Members
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Kids Programs
Holiday Season sessions are here!
with Ann Marie Saladino
Drop the kittens off (ages 5-8) for this exploration of movement, breath exercises + fun activities! Each session has a unique seasonal theme.
$25 for one/first child + $12/sibling
KIDS YOGA: Ho Ho Holiday Fun!
Prep for the tree lighting AND help your kids cultivate joy through movement, breath + playful yoga work.
Sunday, December 14th at 2pm
Continuing Education + Training
Teacher Tune Ups
Refresh your teaching skills or learn new ones through our targeted continuing education workshops
Yoga Sequencing for Power + Vinyasa Practices
Prop It Up: Using Props to Expand your Practice
The Art if INSPO: Creating Class Themes
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Teacher Training + Mentorship
Need to tune up your teaching? Or maybe you’re newly certified and not feeling ready to dive in to leading classes? Our mentoring and education programs are just the ticket. Small group sessions and private programs built around what you need.
New Teacher Mentorship Program
2-4 Sessions of targeted coaching and feedback for vinyasa and power flow teachers. We will begin with an assessment of your skills and needs, then build a targeted program from there.
EMAIL: erin@blackcatyogastudio.com for more info
RYT 200 Power Vinyasa Teacher Training:
Spring 2026: Evening + Weekend Format
Fall 2026: Condensed Weekend Format