Workshops + Events
POP UP Pre-Natal Yoga
Wednesday, May 7th at 7pm
with Cindy Poland
(UPSTAIRS STUDIO)
Prepping for a baby and looking to adjust your yoga practice as your body changes? Learn ways to move, stretch, engage and relax in this pop-up pre-natal yoga class.
You will be guided through safe postures and breathing (asana and pranayama) in a supportive environment.
Please speak with your doctor or medical provider before practicing yoga during pregnancy.
$25
MOMASTE
Mom + Child Partner Yoga
Saturday, May 10th at 1pm
with Susan Boyle
Pair up + celebrate mom! Join us for this fun class celebrating the mother child bond with lots of movement and partner poses. It's a great way to celebrate Mother's Day weekend.
(Ages 9 and up!)
$45 per pair
KEEP SCROLLING FOR MORE…
Kids Programs
April Showers of Yoga (for kids!)
Sunday, April 27th from 1-2pm
with Ann Marie Grote
Drop the kittens off (ages 5-8) for this exploration of feelings, movement + breath. We'll explore the seasons, weather through yoga and set intentions for the Spring! We'll cultivate kindness and play with fun yoga poses.
$25 for one/first child + $12/sibling
Please text to the studio at 847-321-7510 to add an additional child on the reservation.
Continuing Education + Training
Teacher Tune Up: Continuing Education for Yoga Teachers
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Check back soon for 2025 sessions!