Workshops + Events
Dog Days of Summer | Outdoor Yoga
Sunday, July 12 at 10am
Join us in Cook Park for this fun annual event! Grab your mat + practice with OR without your pet. The perfect all levels class to kick start your morning. Expect barks, laughter... and occasionally a pet potty break during class.
First 10 registered doggie participants will receive a BCY bandana!
FREE
This year we will be collecting CASH donations for Our House of Hope pet food pantry.
Any amount appreciated, suggestion of $10-20. The studio will match funds collected!
Reclaim Your Body
Sunday July 19 + 26 at 10am
with Jessie Ripes
Join us for this 4 session series ~ attend one session or ALL ~ and reclaim your body from the grip of trauma, stress and stored tension.
In this series we will use the practice of trauma sensitive yoga and educational lecture/reflection to reclaim personal power, autonomy and a sense of ease in the body and mind.
Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidence based practice for trauma, stress of all types and PTSD that emphasizes safety and choice making. This yoga practice uses physical movements geared towards tuning into the internal experience of the participant as a way to create and direct energy. This helps yogis move away from an idea of doing forms “right or wrong” and instead establishes greater sensitivity and autonomy, two states often compromised by trauma and deep stress.
In this workshop, participants and the facilitator will go through 30 minutes of targeted education around elements of TCTSY including: establishing a deep sense of safety, choice making, interoception, and self care, followed by a 30 minute TCTSY practice.
upstairs studio
$35 Per Session
Cannoli + Connection | Social Club
Monday, June 22nd at 7pm
with Tony Cannoli at Le Laurelli
Join us across the street at Le Laurelli for a fun Black Cat Social Club event.
We’ll make cannoli with Tony and spend the evening creating connection and community off the yoga mat! Drinks + wine will be provided. Want a cocktail or something special? Feel free to BYOB!
$37 Members | $42 Non-Members
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Kids Programs
Kids Yoga: Hello Summer
Saturday, July 25th at 12:30pm
with Miss Ann Marie
Drop the kids off for this amazing event of movement, mindfulness + summertime FUN! Using our yoga mats + lots of movement, we'll explore the mindfulness, yoga poses and beachy summer vibes with Ms. Ann Marie Saladino.
ages 7-9
$25 first child | $12 for siblings
Continuing Ed
Art of Adjustments: Hands-On, Verbal + Energetic Assists
NEW DATE!
Sunday, May 31st 12-2pm
with Erin
Learn the best practices for the art of physical, verbal and energetic adjustments and assists.
Help your students to deepen and refine their practice through verbal and physical adjustments and assists. Learn how to engage in this practice with intention, safety and to create MORE in the physical body on the mat. We’ll explore many different approaches across a deep variety of poses, looking at the why, how and when of adjustments and assists.
We will go through the most common poses in the vinyasa yoga practice and learn safe and effective ways to help your students deepen, refine and transition in their practice.
Yoga Alliance Continuing Education Credits Available.
$70 Early Bird | $90 At the Door
Coming this spring/summer:
Yoga Sequencing for Power + Vinyasa Practices
Prop It Up: Using Props to Expand your Practice
The Art of INSPO: Creating Class Themes
Yoga Alliance continuing education credit available. Great to learn new skills or refresh your teaching!
Teacher Training + Mentorship
Need to tune up your teaching? Or maybe you’re newly certified and not feeling ready to dive in to leading classes? Our mentoring and education programs are just the ticket. Small group sessions and private programs built around what you need.
RYT 200 Power Vinyasa Teacher Training:
Fall 2026: Evening + Weekend Format
September 2026 - January 2027
Please note: Our training emphasizes a vigorous power flow style of practice.
There will be exposure to other formats but the primary focus is on flow.
Inquire for more details!
New Teacher Mentorship Program
2-4 Sessions of targeted coaching and feedback for vinyasa and power flow teachers.
We will begin with an assessment of your skills and needs, then build a targeted program from there.
EMAIL: erin@blackcatyogastudio.com for more info